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    • TheraBand Aquatic Hand Bar Dumbbell Weight with Padded Grip, Pair of 2 Foam Weights for Water Aerobics, Pool Therapy, Fitness, Workouts, Pool Exercise Equipment, Aqua Training, Red, Light, Beginner

      aerobics No Comments »

      TheraBand Aquatic Hand Bar Dumbbell Weight with Padded Grip, Pair of 2 Foam Weights for Water Aerobics, Pool Therapy, Fitness, Workouts, Pool Exercise Equipment, Aqua Training, Red, Light, Beginner

      • Great tool for aquatic physical therapy, hydrotherapy, and pool fitness and to increase range of motion in the upper and lower extremities
      • Increase flexibility in the back and strengthen the lower back, abdominal muscles and obliques with exercises like water walking, rowing and push downs
      • Ideal for elbow and shoulder flexion and extension, 2.5 pounds of force needed to submerge
      • Fun accessory and water exercise equipment for aqua Zumba, water aerobics or general pool workout activities
      • Available in three resistance and buoyancy levels to match user need – Red, Light is 10″ X 1″, comes in a pair
      • Ideal for elbow and shoulder flexion and extension
      • Made for use in water
      • 2.5 lb. weight

      TheraBand Hand Bars are a great tool for aquatic therapy and fitness. Increase range of motion in the upper and lower extremities, strengthen the lower back, abdominal muscles and obliques, and increase flexibility in the back. TheraBand Hand Bars are a great tool for aquatic fitness training and water aerobics exercises and come in progressive resistance levels based on your needs.

      List Price: $ 25.74

      Price:

       
    • At Home Cardio Workout with No Equipment – Fat Burning Cardio Intervals

      Cardio 15 Comments »

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      Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
      Video Rating: / 5

       
    • Assisted Pull-Up Bands, Pull Up Bands, Stretching Bands (Single unit), Pull-Up Assist Bands, Workout Bands, Pull Up Elastic #2 Black (S) 50-75 lbs. 7/8″

      aerobics equipment No Comments »

      Assisted Pull-Up Bands, Pull Up Bands, Stretching Bands (Single unit), Pull-Up Assist Bands, Workout Bands, Pull Up Elastic #2 Black (S) 50-75 lbs. 7/8″

      • Sale is for a SINGLE BAND. Please choose from our six different resistance/tension levels.
      • Resistance bands are 41″ in length
      • Easy to use with a ton of variety to work all muscle groups, even for aerobics, so you can just exercise different muscle groups. Shoulders, Hips, Arms and Legs exercises every muscle in perfect training,Resistance bands allows you to get fit, lose weight, gain muscle, get stronger and achieve your fitness goals.
      • YOU ARE CURRENTLY VIEWING OUR #2 (Black) Small BAND. This band measures 7/8″. It offers resistance from 50-75 lbs. The #2 band is a popular band and is perfect for stretching.
      • MULTIPLE BANDS: Do you think you need a #4 band, but concerned it may be too much tension? You can purchase multiple smaller bands to equal the tension of heavier bands. Try the #2 & #3 instead of the #5 or try the #3 & #1 instead of the #4 band. Combining multiple sizes gives you more levels of tension because you can use them individually or you can use them at the same time.

      BROADER TRAINING HORIZONS, SUPERIOR RESULTS! Anywhere, Anytime Exercising! Gone are the days when you needed heavy steel equipment to get a satisfactory workout, thanks to Garage Fit resistance loop bands for cross training whose flexibility lets you work out all muscle groups and achieve even better results. Want to continue your exercise routines even while traveling? These portable training bands literally allow you to take your gym wherever you go! Unbreakable! Our heavy duty resistance band

      List Price: $ 16.99

      Price:

       
    • Calorie Burning Low Impact Cardio Workout for Beginners – Recovery Cardio Workout with No Jumping

      Cardio Exercise 19 Comments »

      Calorie burn & more for this Fitness Blender Workout @ http://bit.ly/1zYbiUj
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      Follow Fitness Blender on Facebook @ http://on.fb.me/zDxh3R

      Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
      Video Rating: / 5

       
    • Large Exercise Mat 72″ Long x 48″ Wide (6′x4′) x 6mm Thick. Comes With A Storage Bag and Storage Straps. Perfect Fitness Mat To Use With Cardio, Plyometric, MMA, & Aerobic DVD’s. Square36

      Cardio Exercise No Comments »

      Large Exercise Mat 72″ Long x 48″ Wide (6′x4′) x 6mm Thick. Comes With A Storage Bag and Storage Straps. Perfect Fitness Mat To Use With Cardio, Plyometric, MMA, & Aerobic DVD’s. Square36

      • WITH OR WITHOUT SHOES! Can be used for everything from CARDIO WORKOUTS like P90X and Insanity, to DANCE WORKOUTS like Zumba, to HOME GYM WORKOUTS like KETTLE BELL, JUMPING ROPE or UNDER A PUNCHING BAG. 6ft x 4ft & 6mm Thick (72″x48″).
      • THE BIGGEST MATS AVAILABLE! Square36 manufactures the largest exercise mats in the world. Click on “Sold By Square36″ above to see all of our exercise mat products. Our Cardio mats are also available in 6′x3′, 6×5, 6′x6′, 6′x8′ and now a 6′x10′ size. If you’re working out at home, you need more space to maximize your workout. Our mats are made with the best PREMIUM NON-TOXIC MATERIALS, and they’re backed by a LIFETIME WARRANTY against manufacturer’s defects.
      • SUPER DURABLE! Square36 Cardio Black Label Mats are produced using the most advanced and sustainable methods possible. All of our mats are made using the absolute highest grade, least toxic premium materials available. Our mats are phthalate free, latex free, silicone free, and toxin free. We use our own products everyday, and have done our utmost to ensure Square36 mats are the absolute top quality, highest grade, premium exercise mats available on the market today.
      • INCLUDES STORAGE BAG & STORAGE STRAPS! This Cardio mat includes a re-usable storage bag and 2 velcro storage straps, so you can easily store the mat when not in use.
      • IF YOU PLAN TO USE Square36 OVER CARPET we recommend the 12 pack of Carpet Anchors by Carpet Anchor available on Amazon. Carpet Anchors don’t work for every kind of carpet, but do considerably limit the mat from shifting. We recommend the 12 pack to create the maximum amount of traction possible against the carpet.

      SQUARE36 6 ft x 4ft CARDIO MAT • Designed For Use With SHOES. Created For Use With Intense Cardio Workout DVD Programs (Plyometrics, MMA, Aerobics, Cardio, Strength Training etc). • Material top surface (side with the logo)- natural rubber. Bottom surface (foam, circular side) – premium grade non-toxic foam. These mats are free from phthalates, latex & silicone. Toxin Free. • 2X Larger Than A Regular Exercise Mat 6 Feet X 4 Feet (72″x48″) & 6 mm Thick • Provides Shock-Absorption For Join

      List Price: $ 189.99

      Price:

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    • 30 minutes aerobic exercise to lose belly fat | aerobic exercise for weight loss | aerobic exercise

      Aerobics Exercise 2 Comments »

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      30 minutes aerobic exercise to lose belly fat | aerobic exercise for weight loss | aerobic exercise
      What are the benefits and which methods are best when it comes to aerobic training? I will discuss those in detail right here. Included are sample aerobic activities and guidelines to follow. Learn more now!
      Losing stubborn body fat and getting into one’s best possible shape may require at least some aerobic activity. The range of aerobic methods available and the different ways in which to engage in cardio are many – enough to cause confusion for those wanting to shed excess weight to reveal their hard-won muscles.

      Question is: what are the best methods of aerobic exercise? Is there a perfect way to lose fat through cardiovascular means, and if so, what is it? Aerobic activity by its very nature requires fat to be used as a primary fuel source, with carbohydrates and protein being used to a smaller extent. Therefore it is obvious that in order to lose fat, some degree of aerobic work will need to be done.
      However, the type of aerobic work needed for fat loss is a subject open to much debate. Aerobic activities (typically done at a moderate intensity, although higher intensity aerobics has been shown burn more calories) constitute any form of exercise that is repetitive, long, and hard enough to challenge the heart and lungs to use oxygen as a fuel source to sustain the body over a longer period (15 to 20 minutes or longer).
      So, aerobic activity done at a moderate intensity (50-75 percent of Maximal Heart Rate [MHR], or within the mythological fat burning zone) appears to burn more actual fat, but does it help with greater fat losses over the longer term? Some researchers suggest not.1

      It appears that exercising aerobically at a higher percentage of MHR (75% or more) burns more in the way of total calories, which adds up to greater fat total losses. (Max Heart Rate is easily calculated by subtracting your age from 220.)

      As long as the exercise is performed within the aerobic zone (using oxygen), and does not become anaerobic in nature (instead drawing from carbohydrates for fuel), the higher the intensity the better.
      30 minutes aerobic exercise to lose belly fat | aerobic exercise for weight loss | aerobic exercise
      Video Rating: / 5

       
    • Stamina 55-1603 InMotion Elliptical, Orange

      aerobics No Comments »

      Stamina 55-1603 InMotion Elliptical, Orange

      • Adjustable tension to control workout intensity level
      • The foot pedals can be worked in a forward or reverse direction to target your lower body in different ways
      • Electronic fitness monitor displays number of strides per minute, total number of strides, exercise time, and calories burned or scan all stats
      • Sturdy steel construction, non-slip pedals
      • Footprint: 24 x 17.5 (inches)

      The Stamina In Motion E1000 Elliptical trainer is an affordable way to work out at home on one of the most popular machines in the gym. It is compact and lightweight enough to use at home or at the office, and stores easily under a desk or in a closet.

      List Price: $ 200.00

      Price:

       
    • Freaking Crazy Cardio Workout

      Cardio Workout 20 Comments »

      Freaking Crazy Cardio Workout

      Get a ripped body and sixpack abs FAST:

      http://sixpackshortcuts.com/rd3B

      Whats the deal y’all,

      It’s Mike Chang with sixpackshortcuts, and I’m about to show you a freaking crazy workout. When I say crazy, I mean it. These exercises are going to get you so shredded and so ripped that your abs would have no choice but to pop out and scream for help. And oh yeah, women would have no choice but to adore you. :)

      Lets not waste time and and get the workout started.

      **Video breakdown:

      30 second for each exercise
      No rest in between
      Repeat for three sets

      Exercises:

      High knee
      Push up with knee combo
      Jumping lunges
      Burpees with out the pushups

      Man, I hope you enjoyed the video.

      And if you want to get ripped sixpack abs FAST, check out this video:

      http://sixpackshortcuts.com/rd3B

      If you are serious about getting rid of your stubborn belly fat and get six pack abs. I recommend using “Afterburn Training.” Afterburn Training is my patented style of training that combines heavy, compound lifts with high intensity cardio.

      I made a free video giving the scientific proof for why Afterburn Training gets you abs faster than any other way, and showing you exactly how you can use it in your workout. Check it out here:

      http://sixpackshortcuts.com/rd3B

      Train hard
      Mike

      PS: Share with your friends on Facebook:

      Video Rating: / 5

       
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